Armored Fitness Equipment XPO SLED Instrukcja Właściciela

XPO SLED OWNER’S MANUAL The latest, full-color version of this document, as well as instructional videos for assembly, use and workouts, can be v

© 2013 Armored Fitness Equipment, LLC Page 10 Pulling the XPO Sled: Prior to installing the optional pulling attachment, load the weight plate post

© 2013 Armored Fitness Equipment, LLC Page 11 Warm Ups: The XPO Sled is an excellent full-body warm up when pushed at lower levels of intensity. A

© 2013 Armored Fitness Equipment, LLC Page 12 XPO Sled Benchmark 4: For Time: 15 Burpees 150m XPO Sled Push 15 Burpees *This is a great workout to t

© 2013 Armored Fitness Equipment, LLC Page 13 ALIGNING THE FRONT WHEEL AND ADJUSTING CHAIN TENSION: Each XPO Sled has been assembled, aligned, and

© 2013 Armored Fitness Equipment, LLC Page 14 CHAIN TENSION: 1. Loosen the front axle nuts by placing a wrench on each nut, and turning either o

© 2013 Armored Fitness Equipment, LLC Page 15 4. Place a wrench on both front axle nuts, and tighten by turning clockwise. It is best to tighten b

© 2013 Armored Fitness Equipment, LLC Page 16 2. Disconnect the resistance motor connections so the XPO Sled will roll freely. Pull on the connect

© 2013 Armored Fitness Equipment, LLC Page 17 4. Tighten (turn clockwise) ½ turn the chain tensioner nut on the side to which the XPO Sled is tur

© 2013 Armored Fitness Equipment, LLC Page 18 6. When the XPO Sled rolls straight, place a wrench on both front axle nuts, and tighten by turning c

© 2013 Armored Fitness Equipment, LLC Page 19 XPO SLED DUTY CYCLE: The XPO Sled has a 50% duty cycle when performing at high loads in repetitive or

© 2013 Armored Fitness Equipment, LLC Page 2 Thank you for your purchase of the XPO Sled trainer from Armored Fitness Equipment. We will do all we

© 2013 Armored Fitness Equipment, LLC Page 20 MANUFACTURER’S LIMITED WARRANTY This Armored Fitness Equipment product ("Product") is warra

© 2013 Armored Fitness Equipment, LLC Page 3 IMPORTANT SAFETY INSTRUCTIONS: SAFETY WARNING: The safety of the product can be maintained only if it

© 2013 Armored Fitness Equipment, LLC Page 4 UNPACKING AND ASSEMBLING YOUR XPO SLED: You may notice some small scratches at the attachment points o

© 2013 Armored Fitness Equipment, LLC Page 5 3. Locate and remove the two bolts, nuts, and washers, pre-inserted in the rear axle tabs. 4.

© 2013 Armored Fitness Equipment, LLC Page 6 6. Place the weight plate post over the stub located on the center of the fork assembly. 7. Place

© 2013 Armored Fitness Equipment, LLC Page 7 8. When assembly is completed, the following test and adjustment needs to be performed before regula

© 2013 Armored Fitness Equipment, LLC Page 8 OPTIONAL EQUIPMENT: INSTALLING THE PULLING ATTACHMENT: 1. Place at least one 45 lb. weight plate o

© 2013 Armored Fitness Equipment, LLC Page 9 USING THE XPO SLED: Your XPO Sled can be pushed at this stage of assembly, or it can be pulled with th